What's A Good Menu For A February Wedding

four officers Concept: Proof of Autocar


While rumors of a mass production of the four concepts are becoming more insistent, the British had Autocar the privilege of road test.
While some aspects are a bit 'rough , as often happens in the case of a concept, the proof showed the extraordinary speed of the car, complicit in the lightness and the explosive 5-cylinder is compared even to a V10 R8.
Good reading:

Audi Quattro Concept Review

Cleaning Products Licences

Public Swimming authorization to build a swimming pool

permits for the construction of a swimming pool

One of the questions most frequently we feel exhibit is: "What permits do I need to build a swimming pool?".
The Italian legislation is often just as confused and often misunderstood, so that may exist between neighboring municipalities considerable differences of interpretation and applications. One thing is certain: we need to apply for a permit, you can not build a swimming pool without permission. We want to recall here that the omission of the permit will involve all stakeholders: owner, designer and manufacturer, who will respond by law.

For a little light on this confusing subject, published an article that appeared in Profession Water, signed by Giuseppe Momo.


1. - Need of the title building

Title municipal building, which is necessary for the construction of swimming pools, continues to be the subject of doubt and uncertainty and give rise to many disputes in law and even legality of merit .
Given that "planning permission" as a measure legitimizing certain works, is ignored by the Consolidated Construction (TEU) and is therefore a measure fallen into disuse, the question is: when, for the construction of a pool is necessary permission to build and when can I file a Complaint Activity Start (DIA).
E 'well anticipate that today no one can believe more, as in the past, the possibility of including the implementation of free swimming in the activity building on the grounds that such transactions do not involve the transformation of the soil (so descriptive treats ) or the fact that artifacts are "buried" executable untitled.
About transformation of the soil, can be considered unique and long-established case law address the legality of that "are subject to the prior issuance of a permit to build not only the building work in the strict sense, but also interventions involving the transformation permanently undeveloped land "(Cass. pen. Sec. III, 01/27/2004, No. 6930)
Under this principle, the Court considered the offense built building in the transformation a small area (about Mq.70) from agricultural to parking for cars through the installation of gravel.
For subsequent cases, the approval of the Consolidated Building (June 6, 2001 Presidential Decree No. 380), we have "a permanent change in the ground," for which you need to put the license (now permit building), "where the topography of the area being altered as a result of excavations, earthworks, grading purpose other than agricultural uses, including those of tourism or sport. " (Most recently Cass. Pen. Sec. III, 04/04/2008, No. 14243).
As for the buried artifacts, just in case relating to the construction of pools, the Supreme Court has ruled that "constitute construction work requiring the prior issuance of a license (now replaced by planning permission following the entry into force of the DPR June 6, 2001 No. 380), not only those for the construction of artifacts that rise above the ground, but also wholly or partly underground to turn into a lasting commitment from the works area. " (Cass. pen. Sec. III, 09/27/2000, No. 12288; Cass. Pen. Sec. III, 04/29/2003, No. 26197).
Obviously, it makes no sense to speak of the title building necessary for the realization of the pool when the swimming facility is part of a broader context of design and construction, if the pool is made of the same, just to name a few, the structure care which is used for rehabilitation, the hotel pool or planned condominium building with swimming pool.
In such situations, generally, that the building permits necessary to implement the entire building complex which is part of the pool.

2. - Factors which may affect the diversity of the pool under construction

1. the regulatory framework, which may differ from region to region and from town to comune.Il Consolidated Construction plans for the regions with ordinary statute law may expand or reduce the scope of the provisions relating to the operations performed when the DIA and that no operator with the same title that construction must comply with the provisions of zoning, building regulations and discipline of urban planning and building regulations.
2. different structural characteristics that can take the artifact. It is clear that the volume and environmental impact is different depending on whether you want to build a swimming pool, an indoor pool or confined within closed structures, permanent or mixed or convertible with spaces for recreational activities that can be opened or closed, depending on weather conditions.
3. relevance to the condition of a property that the pool may have. The swimming facilities can be equipped to achieve constructive and functional autonomy but can also be linked by a bond pertinenziale with another property, to be voluntarily allocated to its service.

As for qualifying title building, it is one thing realization of an "independent", a very different thing is to give a building already existing pool (the villa, the Condominium, the Hotel, Catering, etc...)

3. - Permission to build

Permission to build, is a formal characteristic that allows the execution of building works or other interventions, the extent and within the limits defined therein and the specific administrative act legislation.
If, on expiry of the deadline for the adoption of the measure, the municipality has not taken that decision is a significant silence (as defined by state law) in the form of an implied rejection.
With reference to the discipline of urban-domestic building industry, according to the Consolidated Building, which is the national framework in which the discipline can join the regional and municipal planning permission is required for all new buildings and, involving a transformation housing and urban land.
It is, as I mentioned above, both items made of "above ground" as well as for those "underground", if there is a permanent transformation in the soil.
According to the predictions of building regulations, we can generally say that planning permission is always needed for the construction of a new swimming pool, not bound by a bond pertinenziale with another property.
The relationship between the two properties is appurtenant to the voluntary and permanent destination of one of them (if the pool) to the service of others.
that interventions should be considered appurtenant shall be subject to planning permission in two cases: * when

result in the creation of a volume greater than 20% of the volume of the main building;
* when the rules techniques of planning instruments in relation to zoning and environmental value and scenic areas, will qualify as new construction work.


4. - Complaint log in
The complaint Login (DIA) is essentially a measure of atypical hand, with the passage of time established by law (30 days) becomes qualifying title in all respects with the same legal permit build.
With this document, you can not do the works related to construction activity or free building permit, but must be in line with forecasts of planning instruments (zoning) of building regulations and town planning regulations.
to the fact that the complaint log in (DIA) can not do the works related to building activity free (maintenance) or the permission to build, with this objective appurtenant interventions that lead to the creation of a volume less than or equal to 20% of the volume of the main building, unless the technical standards of planning instruments in relation to zoning and environmental value and scenic areas, do not qualify as measures of new construction.
summarize and simplify on the qualifications for the pools appurtenant permission to build must be carried out when the volume is greater than 20% of the main building, or when the technical standards of urban planning tools consider interventions appurtenant "new buildings and, for the particular environmental value of the area.
When, however, the construction of the pool can be seen as intervention pertinenziale and volume to be carried out not more than 20% of the volume of the main building, you can complain login (DIA).

5. - Construction approval

must remember that the DL 23/01/1982 n. 9, converted into Law No 25/03/1982 94, repealed by the single, simple planning permission provided for the free "works constituents appliances or systems technology at the service of existing buildings."
The planning permission, as a measure legitimizing certain works, has been ignored by the Consolidated and is a measure fell into disuse after its entry into force.
interventions for which planning permission was required are generally absent with the procedures applicable to the DIA.
However, many municipal building regulations still provide for a series of works subject to planning permission " and indicate the procedure for release.

6. - Restricted area of \u200b\u200bthe relevance of urban

For the Civil Code (art. 817), relevance is a good instrument panel in a lasting relationship of subordination with other (primary) pre-existing, to make it easier and functional use, so that is one place to long service or other ornament.
However, consider that the law that in their building, the notion of relevance urban area has a more restricted because it is defined in relation to the necessity and objectivity of the report pertinenziale, is the consistency of the work, which should not significantly alter the land.
appurtenant works, to be removed from the system of the building permit and subject of the complaint to the login, although it could have special features like its own physical identity and its own structural conformation, must be placed on a functional and objective serving the main building.
Furthermore, it must have an independent market value in the sense that their condition must not allow a target independent and different from that service the property to which they are linked.
In their building, Therefore, we must distinguish the concept of relevance provided by civil law, the narrower concept of relevance understood in urban, does not apply to those buildings that, although it could be classified as assets in accordance with the regulations appurtenant private law, however, assume a function independent, resulting in their subjugation to the licensing system.
Because we can talk about urban destination instrument relevance to the needs of the building principal, must be supported in functional terms by objective evidence, such as small size (both in absolute terms and compared to those whose service is complementary) , the location, the economic value than the main thing and the reduced load planning. (See Cons. State Sec. V, 06.13.2006, No 3490)

7. - The specific case law on the nature of the pools pertinenziale

shall consider only the most recent case of legitimacy, which occurred after the approval of the Consolidated Building.
A Criminal Court of Cassation in 2004, confirming a previous address, stated that the notion of relevance urbanism, "in light of the TU building (Presidential Decree No. 380 of 2001), is anchored not only to the objectivity of the report pertinenziale, but also the absence of an independent market value and the consistency of the work, which is kept below the minimum measures, so as not to significantly alter the land and in this sense, the construction of a swimming pool concrete Armed with an adjoining dressing room and retaining wall, not a sense of relevance in urban and therefore requires planning permission. " (Cass. pen. Sec. III, 10/27/2004, No. 46758).
Another sentence for the same period, deciding on the construction of a concrete swimming pool (size of mt. 11 to 5.50, between 1 and 2 meters deep) and a dressing room with the adjacent retaining wall , determined that these artifacts are not a relevance in the urban sense, being works for which independent use and dimensions are not negligible. " (Cass. pen. Sec. III, 02/12/2004).
The State Council has also ruled out the kind of pertinence to a large pool in an area where it was possible only "manufactured homes for agriculture" and not "mansions and villas." (Cons. State Sec. V, 29.05.2006, No 3266).
The decision reiterated that the nature of the relevance of a building must be assessed with reference to the intervention mainly because it has to exclude it if the work is "completely disproportionate" in size, type and characteristics of the area from the main intervention.
The same government has also established that when, in fact, the new work lacks ancillary functional autonomy and self-value compared to the main item can be considered to all effects.
This is the clear principle be: "A swimming pool built on private property in support of the same exclusive, non-real estate has its own autonomy, but must be regarded as attributable to the property exists, it was intended to be used to serve the same In its main asset configuration "(State Council, sect. IV, 08 August 2006 No 4780 - Compliant TAR Veneto Venice Sec. II Sent., 10.31.2007, No 3489 - TAR Lombardia Brescia Sec. I Sent., 05.06.2008, No 482).
Some administrative courts have confirmed the prediction of single text building, appurtenant that interventions should be considered new construction (ie subject to planning permission) "only if designated as such by the technical standards of planning instruments in relation to zoning and environmental value and co-landscape areas, or if they involve the creation of a volume greater than 20% of the volume of the main building "(TAR Lombardia Milano Sez. II Sent., 06.11.2008, No 1964 - TAR Piemonte Torino Sez. I, 11/22/2006, No. 4377 - TAR Piemonte Torino Sez. I, 08.11.2006, No 4085). The Supreme Court Criminal
with a recent decision also clarified other aspects of operations appurtenant.
deciding on a situation in which it was built without planning permission on the ground, bound by the terms of scenery, an irrigation reservoir in the service of a nursery, which the defense argued the nature of the appurtenance, decided that the pertinence may well refer to a non-residential property, but it must still be a building and not a surface.
This is the principle of law laid down in the maxim: "It is a configurable relevance in relation to a fund Agricultural area or, as it can not disregard the connection between relevance and a building, though not necessarily residential.

In conclusion:

* the planning permission may be requested only if rules provide regional or municipal building code of the municipality concerned, specifically, to develop the type of pool to be executed;
* login to the complaint must be filed if the construction of the pool can be seen as intervention pertinenziale provided that the volume to achieve does not exceed 20% of the volume of the main building and further provided that the technical standards of urban planning tools do not consider the actions appurtenant still "new buildings and, given the zoning and environmental impact and landscaping;
* permission to build is in all other cases.

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Our ground pools steel The above ground pool Steelblok

free-form pool with our panels Steelblok

Roman steps in Steelblok

Our panels are already 'pre-drilled for accessories: skimmer, jets, fog

Swimming classic form panels Steelblok

free-form pool with panels Steelblok

Features STEELBLOK

These products are made of a steel substrate on which is applied a coating consisting alluninio (55%), zinc (43%) and silicon (1.6%) for hot-dip continuously. their main characteristic is excellent in corrosion resistance: several studies have shown that these steels, the same thickness of the coating, have a resistance to salt spray of 5 times higher than that of hot-dip galvanized. They also look particularly good, very good ability to reflect light and heat, and is highly resistant to abrasion. In acidic environments (eg urban or marine), the surface is maintained up to 315 ° C.

All our kits are complete in order to function:

panels kit pool already drilled for mounting accessories

Local Technical resin assembled complete with pump, filter, electric transformer, lights, valves closing

ground drainage

Skimmer

jets

soft pvc pipes depending on the model pool

multicolored LED light

PVC color choice 150/100

cleaning kit: mop, brush, thermometer, tube floating, truss analysis, telescopic

Scala Stainless

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RS3: official photos and data

The RS family is expanding: after RS6, RS5 and TT-RS is now up to what was once the entry level of the House, the A3. Hence, the RS3 is available-at least for the moment only with body-Sportback and the speed S-Tronic 7-speed.
coachbuilding The choice of RS seems to be applauded, some time ago, only available as an Avant. And the 5-cylinder engine is reminiscent of the first RS, the RS2 Porsche '94.
The 2.5-liter turbo is the same as fitted to the TT-RS, with the same values \u200b\u200bof maximum power and torque - and 340cv 450nm. The engineers have worked hard on the frame, to give them a handling noteworthy. Moreover, the numerous spy photos show what has been long the gestation of this car. The balance of power is stopped at 1525kg, a weight is not excessive but not extremely low. Reviewed, of course, the braking system with 370mm front and 310mm discs at the rear. Driven by the inevitable
quattro (with Haldex center differential), the RS3 provides outstanding performance: just 4.6 seconds to reach 100km / h from a standstill, and 250km / h top speed is electronically limited as usual.
Outside, the front bumper is dominated by large air intakes below the family feeling of TT-RS and RS5. More rounded arches characterize the side, while the rear is a generously sized puller which comes out on the left, the twin exhaust. Lacking in this case, the typical oval tailpipes RS.
also revised the interior, with specific steering wheel and seats, and instrumentation magazine: View turbo boost pressure, oil temperature and a stopwatch for lap time.
Available early next year, its price (for Germany) will start from € 49,900. No word on how many copies will be produced, but we know who will be born in the factory in Gyor, Hungary, together with TT, TT Roadster and A3 Cabrio.
comes from ask, what is the usefulness of a model of its kind at the end of its life cycle?
The competitors do not miss, like the BMW 1 Series M forthcoming, with whom you will serve directly: just look at the specifications are very similar. The reason, therefore, is only the image of the model that is more generally the mark.

source: WorldCarFans

City Designer 3 Torret

The types of above ground pools is widespread in North America, for the convenience of installation, reduced costs and dimensions suitable for the size of a typical home garden row.

above ground swimming pools have an average size ranging from three meters in diameter to reach eight feet in diameter, allowing not only get a small oasis of coolness in summer, but to have fun like a real pool even in cases of families with many children.


materials above ground pools are usually constructed with a corrugated steel wall, galvanissato and covered by several layers to protect against rust. The wall is supported by external load-bearing columns, resin or steel, and a board that combines and refines the structure.

the best above ground swimming pools on the market are made with materials that last for decades, and overseas is not unusual to find products for sale with no less than thirty years of warranty! Obviously the market there are pools of many qualities, from the cheapest to the most luxurious and do not move in the choice is simple. In recent years it has also duiffusa a type of above ground pools with the structure and the outer covering of wood, very suitable for integration in some quarters and often looking more polished than cn resin or steel structure.

But this is often much more expensive pools, which require more maintenance especially if the wood used is of high quality (sometimes instead of exotic species, particularly suitable for use "wet" is used cheap wood such as pine), and if not made in accordance with best finishes often leave much to be desired.

Industrialization of above ground pools with steel and resin instead now has reached excellent levels of quality and finishes, and mouse models to the range of the various manufacturers have excellent aesthetics and high quality finishing and especially able to stand the test of time.

Assembly

Mount an above ground pool is not a particularly challenging, but this often depends on the price range of the pool: more expensive pools often have more practical solutions for assembly, as Sesini interlocking pillars instead of steel pylons to be bolted individually. We say that to assemble a pool of up to 6-7 meters in diameter of good quality are just two people and two days of work, but to stretch the wall of steel is better to be in three or four especially in cases of very large pools.

When purchasing it is preferable to spend extra for an aboveground pool easier to assemble, usually as clearly illustrated by the various manufacturers.

above ground or semi buried?

Many above ground pools have a structure strong enough to be buried seeds without having to make containment walls. Consider well this possibility, because obviously a semi inground swimming pool is much more aesthetically successful, especially if large: a cylinder of 6-7 meters in diameter and a half feet tall is not easy to digest in a small garden, a far What if the pool instead of protruding from the ground for a few tens of centimeters.

Bury

an aboveground pool is technically possible to bury an above ground pool, and many products have a structure strong enough to do so simply and economically without the need to support walls, as mentioned in the previous paragraph. The problem is that to do so you need the permission building to take in common, leave very often difficult or even impossible to obtain in many areas. Then check out the first joint in your area if allowed to bury a pool, otherwise you can always fall back sullaa seeds buried, as the law allows you to do so until 40 or 50 cm without permission.

filter: a sand or cartridge

Parliament as a result of the differences between the sand filters and cartridge, but for now suffice it to say that the former are usually more efficient and longer lasting than the latter. Sand filters have a need for low maintenance, durable and can be adapted to larger pools. Keep in mind that the more the less effective the filter can keep the pump in action during the day.

Accessories

Very often above ground pools are sold with the kits that include accessories used anymore. Ladder, skimmer, filter, screen, pool cleaner, chlorine and algae. Sometimes these kits are of low quality, and worth a check that agree rather individually choose different accessories. Also keep in mind that if you decide to bury the seeds to your pool ladder "A" supplied as standard will not do, and should be amended or replaced.

costs

The cost of an above ground pool of 4-5 meters in diameter varies from a few hundred Euro up to more than $ 10,000. A huge difference, sometimes justified by the obvious quality of materials and accessories, and other times only due to the brand. Of course, the pools are covered with wood at the top end of the market, and also higher costs for assembly and installation.

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Turkish Bath




Turkish Bath The Turkish bath has very ancient origins, originally it was the Romans to create the famous spa with local Tepidarium, Calidarium and Laconicum, and then, after the fall of 'Roman Empire, the Arabs were to resume the tradition with Ahamam, a place of wellness and relaxation, which have the possibility to socialize and meet new people, spending a few hours devoted to body care and relaxation.

The environment of the Turkish Bath is closed, the humidity varies from 90 to 100%, while the temperature reaches 40-60 ° C, it is a phenomenon that does not produce the same sweating of the Finnish sauna, but that is can provide the same end result, because the stay in this environment is much longer, the steam that is received inside the Turkish Bath is one of the treatments recommended for stress and tone the body, the heat promotes the expansion of the pores of the skin, allowing in this way the expulsion of excess toxins and harmful to the body.

The welfare of the Turkish bath can then be sustained through massage after the session, which will incorporate the most beneficial effects.

There are numerous beneficial properties of which characterizes the Turkish Bath:

-breathing, relaxing the body,
-Promotes cleansing and purifying the epidermis,
-It has a tonic effect on the body,
- can give a sense of relaxation and mental well-being.

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Infrared Sauna Finnish Sauna Benefits



Infrared Sauna The infrared sauna differs substantially in the traditional sauna, or the Finnish for the way it is spirigionato heat inside, when in fact the Finnish Sauna with steam vapor, generated by heated stones and wet with water, sauna, infrared sauna last generation, the heat is emanating from the infrared which otherwise can penetrate into the skin for 4-5 cm.Gli infrared have important beneficial properties on the human body, making a positive impact on the physical and psychological.

What is infrared light?

Light offers all the benefits gained from exposure to sunlight without the harmful effects of solar radiation.

The infrared light and ultraviolet radiation are two completely different things. The infrared penetrating 4-5 cm deep in the body, increase blood circulation and nourish damaged tissue. These rays can be divided into different wavelengths.
Infrared Sauna With the human body is able to excrete 80-85% water, but as much as 15-20% of toxins, cholesterol, acid, sodium and ammonia, these substances are harmful to the body that can be expelled only by means of infrared, and this characteristic, the Infrared Sauna has become one of the main symbols of comfort, relaxation and body care.

Install a sauna at home will be especially beneficial for the well-being and relaxation of body and mind, far infrared sauna can be easily installed in every house, is mounted very easily and quickly, needs no water connections can be moved and, certainly very important, has low energy consumption.

There are many benefits that are accrued to the infrared sauna:

-Promotes lymphatic flow,
-Relieves rheumatic pain,
-Burn calories,
-Promotes relaxation and well-being,
-acts in a manner positive impact on diseases that affect the bones,
It helps digestion, reduces inflammation-
,
-Promotes healing of skin,
-Reduces cholesterol and triglycerides,
-Improves circulation,
-Fighting cellulite,
-Strengthens and has beneficial effects on the immune system, detoxification effects
-Ha.

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The sauna has reached a widespread and is a treatment that would give welfare agency, the "heat bath" is to eliminate, through sweat, toxins and wastes from the skin, increasing transpiration. It is often used to lose weight, but in reality the sauna does not lose weight, but only liquids and must be used carefully because they do not always do well.


The sauna was born in Finland, where it was practiced as early as 1100, in a hole in the soil and then covered. There are many methods of execution: the classic Finnish sauna "is made in a specially prepared, in which the temperature raised to about 60 ° C by means of appropriate stoves. After this first "bath" of dry air (which may last 10-15 minutes), continues with a "bath of hot steam, obtained by throwing water on hot stones (lasting 15-20 minutes). In this way, the saturating humidity environment, it promotes abundant sweating. In the Nordic countries at this stage is followed by a bath in cold water, while the other is used to make just a cold shower. The interior of the sauna rooms and benches for the users are covered with rough wood, poplar or pine.


BEFORE MAKING THE SAUNA

In many contexts today sauna and other similar treatments are offered as a moment of comfort and pleasure. Maybe attached to swimming pools, gyms, fitness and beauty in so-called club, where they often lack the adequate assistance of specialized personnel to supervise the treatment is without risk. The sauna is not only a moment of pleasure and relaxation, but can also be a time of therapy to achieve clinical outcomes, such as occurs in spas, and therefore requires specific medical indications. it is therefore necessary, first, be sure to be in good health by making a visit (with Specialist in Sports Medicine or the Cardiologist), also running an electrocardiogram to check the functionality of your cardiovascular system and measuring their blood pressure. The doctor, after the visit, will state the time, method of application and a list of any contraindications of the sauna itself, it must be remembered that the abrupt loss of large amounts of fluids and minerals (as may happen after sweating) can not be tolerated by all and threatens to cause a hypovolemic shock * (decreased volume of circulating blood). Especially those with heart problems and / or blood pressure should undergo this practice only after careful evaluation by your doctor.

(* = Intravascular volume depletion decrease in blood volume that occurs for example, during states of shock.)


EFFECTS

The high temperature has the effect most noticeable perspiration, natural mechanism that serves to regulate the body temperature, keeping it as close as possible to 37 ° C. Through the sweat and water are eliminated by increasing the activity of the sebaceous glands, toxic substances. The increase in body temperature has beneficial effects on the muscles, which relaxes and lowers its voltage.

During sauna * metabolism and heart rate increase, there is vasodilation and blood becomes less "sticky": these reactions facilitate the movement of blood around the body.

The heat can also give benefits to sufferers of respiratory diseases (bronchitis, sinusitis and chronic rhinitis) and may facilitate a faster muscle recovery (facilitated by relaxation and disposal of lactic acid), a sedative effect on nerve endings and a recovery Best of the peripheral circulation.


(* METABOLISM = set of biochemical processes that take place in cells and organs with the function to allow for maintenance, growth and multiplication.)


FREQUENTLY ASKED QUESTIONS

* WHEN SHOULD BE RECOMMENDED?

1.In case the pressure is too high or too low
2.in presence of heart disease or circulation
3.durante fever
4.in case of skin inflammation (including the risk of transmission to others)
5.in varices
6.in pregnancy
7.durante the menstrual cycle (for vasodilation and reducing blood viscosity, we run the risk of bleeding)
8.durante the age of development (the interference of any kind on an organism in development and changes may be negative).

* HELP AGAINST STRESS?

Its relaxing effect on muscles and its analgesic action (Achieved by reducing sensitivity to pain) can be effective in reducing anxiety and stress.

* is ideal for those in sports?

is particularly suitable because it allows the athlete to recover faster (accelerating the disposal of toxins and lactic acid), due to a sedative effect on the nervous system and improves peripheral circulation.

* is contraindicated if you are suffering from diseases in muscles and joints?

In the case of localized disease (muscle injuries and / or bone and joint) may be indicated because of its relaxant effect on muscles and increases metabolism, which accelerates the disposal of toxic catabolites that are formed in the structures affected by trauma; important then the effect of "block" level of pain receptors.

* MUST GET WET?

is a good idea to take a shower at room temperature to "open" the pores and relax, then get wet for a few minutes in the sauna, go out again to take another shower, cooler, then back into the sauna itself. * How long must

?

You should not exceed 15-20 minutes and not to adapt gradually, starting with shorter times to prevent disturbance of blood pressure.

* You can not risk heat stroke?

is possible, but you can avoid recognizing the symptoms: increased heart rate and temperature, malaise, stomach pains and feeling dizzy are important signs of risk and should be stopped to the sauna.

* You can exit SAUNA QUICKLY?

No. The low pressure may experience a feeling of dizziness: it is always better to go out quietly and then remain lying down for a few minutes to allow any pressure to return to normal.

* you can eat before the sauna?

must not enter the sauna on an empty stomach, but you have to settle for a light snack: yogurt and fruit are fine.

* What should I NEXT?

We recommend a cold shower to bring the temperature to a normal level and to have a firming effect on the skin. is good, as mentioned above, then enjoy a few minutes to relax, to enjoy the steam exerts a relaxant effect on the body.

* lose weight?

is one of the myths to dispel: the sauna is not a slimming effect. The weight lost during the session is related to fluid loss through sweating, which are replenished by drinking liquids exit the sauna itself.

* You can drink in a sauna?

is key replenish fluids and minerals lost through sweat. Better however, avoid sugary drinks, stimulants, and especially alcohol before and during and after the sauna. Are denoted teas, fruit juices and vegetables.

* FA becomes more beautiful?

Indirectly, yes: the skin (removal of dead cells, becomes brighter and more supple. The sauna also promotes sleep, improves blood circulation and lymphatic circulation, keeps you young tissues and makes the skin more resistant to weathering.


* EA

RESPECT OF MASSAGE Massage in Italy, due to lack of legislation, is performed by anyone without the need for a degree or recognized school. The risk is to run into characters lack the minimum qualifications, performing massages without being aware of the many drawbacks. It must therefore be the doctor to determine the need for a therapeutic massage and must be a technical and vocational school with a curriculum tailored to run it.

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Volkswagen Group: no to Formula 1

More than once, rumors and more or less explicit references-by-dirigienti have suggested the interest of VAG to enter in the highest category with one of his trademarks. The main candidates were Audi, Porsche or Volkswagen, we have also spoken previously .
One of the key conditions was the revision of the regulation in terms of engines, which should take place no earlier than 2013. As announced the ex-pilot Hans-Joachim Stuck, now head of the sports section of the VAG, the beginning of November there was a meeting where we discussed this possibility.
The result of that meeting was, however, not a dry, according to the statement given by an unnamed executive at Volkswagen. The decisive factor was the negative vote of Ferdinand Piech.

source: WorldCarFans

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ILMC: 1000km of Zhuhai

The much hoped-for comeback from Audi, there has been, Peugeot also won the Zhuhai circuit in China, winning it the first title ILMC builders. Performance on par, if not superior in some points, to 908, the two R15 suffered a premature consumption of tires, which has forced more frequent pit stops. Nevertheless, after an initial domain of the 908 Montagny / Sarrazin, the R15 of Kristensen / McNish was able to conquer the peak until the final stages of the race, when the revenue of the safety car allowed the 908 to shorten the distances. Later, he regained Sarrazin Kristensen when the summit has made a pit-stop. Attempts to return to first place by Mr. Le Mans were useless, because it was slow the other 908, that of Bourdais / Pagenaud, who was on secondment from the top three rounds. This operation, considered by some not very correct, has allowed the 908 to achieve the final victory of Sarrazin, with just 4.8 seconds ahead of the R15 of Kristensen / McNish. Third place, however, for R15 of Dindo Capello and Romain Dumas.
This race also marked the end of the competitions in an official capacity for the R15: The R18 will be replaced by next year, in line with the new regulations provided by the ACE.

Source: Fourtitude